A YOGA STUDIO FOR REAL LIFE.

Tailored to YOU as a mother, whichever stage you're at.

Bettina Rae

After having a baby you feel uncomfortable in your own skin. Your body is unfamiliar and foreign,  your back aches by the end of the day and you’re slightly embarrassed to admit that your pelvic floor will probably never be the same again.  You may even be a little bit unsure of who you are now outside of this all-consuming role of mother.  

A regular yoga practice can help you start to feel comfortable in your own body again and reconnect with the woman you used to be. The online studio makes it so easy to practice, you’ll no longer have an excuse to not make time for you.  

“Your approach to yoga with kids really resonated with me. In the past I’ve put off all kinds of activities with kids because : too hard, haven’t got right equipment, need to wear the right gear etc . Now I’m trying to just get on with it, even if it is in my pjs!  So a heartfelt thank you again. Your work is meaningful and that you put it out into the world is greatly appreciated.” – Kate O’Keefe

 

“I have loved your online classes. I honestly feel more positive and more on top of things than I have in a long time. It’s been nice to see my body remember some things too. I’ve used way over my phone data this month doing the reset challenge but it’s been worth it!” – Katie Yeates

Online Studio

+ 24/7 access to a growing library of classes that will help you build strength and flexibility to feel comfortable in your post-baby body again.

+ membership in our private FB community where all of your questions will be answered by Bettina.  

+ be the first to see when new classes are released and request what you’d like to see next.

START YOUR TRIAL TODAY.

“I have loved your online classes. I honestly feel more positive and more on top of things than I have in a long time. It’s been nice to see my body remember some things too. I’ve used way over my phone data this month doing the reset challenge but it’s been worth it!” – Katie Yeates

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